Helping a pregnant wife - How to survive the effects of hormones?

A woman's hormones change, she becomes physically and psychologically exhausted, and she needs support from her husband, who - sometimes - does not know how to provide it to her.

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What changes in a woman's body after pregnancy?

A woman's body undergoes many transformations during the months of pregnancy. Some of these physical changes appear, such as abdominal expansion and weight gain.

While some of these changes are familiar because they are common, such as an enlarged uterus, morning sickness, and back pain, some physical changes come unexpected and surprise some women, such as cracked skin, stretch marks, bleeding teeth, swollen gums, and skin pigmentation.

At the same time, many psychological changes occur during pregnancy due to the body’s production of large amounts of hormones, and it is normal for the pregnant woman to feel exhausted, have mood swings, be nervous, and suffer from insomnia, sadness, crying, anxiety, despair, change in appetite, or poor concentration.

How can a man be a supportive partner to his pregnant wife?

Talk to her

The mother may be confused, afraid, and tired, and all she may want is an attentive ear and someone to lean on.

A man may also feel anxious because he is experiencing a new stage in his life and will become a father, so he should talk to his wife about what he feels, and then both parties will feel better while keeping the lines of communication wide open.

Helping her with household chores

One of the best ways to support a pregnant woman is to help her with household duties. The best thing the husband can do for her during that period is to take on the extra work so that she can get some sleep without the house becoming a mess.

The husband can clean the house, wash the dishes and clothes from time to time, and help her daily with simple cleaning.

Tell her she's beautiful

Some husbands, due to life's troubles, forget to compliment their wives, and with the physical changes that occur to pregnant women, they become more sensitive and less self-confident.

Many women find it difficult to adapt to the changes that occur to their bodies during pregnancy. She may be worried about stretch marks, upset about gaining weight, or feel like she's not like her old self.

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