Learn about the stages of pregnancy by week: What happens to you and your fetus.

 Learn about the stages of pregnancy by week: What happens to you and your fetus.

First Trimester (Weeks 1–12)
Weeks 1–2:
• Conception hasn’t occurred yet. Doctors count pregnancy from the first day of your last menstrual period (LMP).
• Ovulation and fertilization (sperm meets egg) typically happen around week 2 or 3.
Week 3 (Conception):
• Fertilized egg (zygote) forms and begins dividing rapidly.
• Implantation into the uterine lining occurs by the end of the week.
Week 4:
• Embryo is the size of a poppy seed.
• Placenta and amniotic sac start forming.
• Heart and circulatory system begin developing.
Week 5:
• Embryo is now the size of a sesame seed.
• Neural tube (future brain/spine) forms.
• Tiny heart starts beating (visible on ultrasound by week 6).
Week 6:
• Arm and leg buds appear.
• Eyes, ears, and brain develop rapidly.
Week 7:
• Embryo doubles in size (~1/2 inch).
• Hands and feet form (paddle-like).
• Facial features (nostrils, lenses of eyes) begin.
Week 8:
• Now called a fetus (size of a raspberry).
• All major organs form; bones start developing.
• Fingers/toes emerge (webbed).
Week 9–10:
• Fetus is ~1 inch long.
• Tail disappears; elbows bend.
• Teeth buds form; kidneys produce urine.
Week 11–12:
• Fetus is ~2.5 inches, weighs ~14g.
• Reflexes develop (sucking, kicking).
• Sex organs differentiate (but not yet visible on ultrasound).

Second Trimester (Weeks 13–27)
Week 13–16:
• Fetus grows to ~4–5 inches.
• Fine hair (lanugo) covers the body.
• Muscles strengthen; movements may be felt (quickening).
Week 17–20:
• Fetus is ~6–10 inches, weighs ~300g.
• Vernix (protective waxy coating) forms.
• Eyebrows, nails, and fingerprints develop.
• Gender may be visible on ultrasound.
Week 21–24:
• Fetus is ~12 inches, ~1–1.5 lbs.
• Lungs develop surfactant (helps breathing).
• Eyes open; responds to sounds and light.
Week 25–27:
• Rapid brain growth.
• Sleep/wake cycles establish.
• Survival outside the womb is possible (with intensive care).

Third Trimester (Weeks 28–40)
Week 28–32:
• Fetus is ~15–17 inches, ~3–4 lbs.
• Fat layers form (smoother skin).
• Bones harden (but skull stays soft for delivery).
• Kicks become stronger; may hiccup.
Week 33–36:
• Fetus is ~18–19 inches, ~5–6 lbs.
• Lungs mature; head may "engage" in pelvis.
• Lanugo starts shedding.
Week 37–40 (Full Term):
• Average size: ~19–21 inches, ~6–9 lbs.
• Organs are fully functional.
• Baby settles into birth position (head down).
• Birth typically occurs between 38–42 weeks.

Key Takeaways:
• First trimester: Major organs and structures form.
• Second trimester: Growth and refinement (movement, senses).
• Third trimester: Weight gain and lung/brain maturation.


• Advice for each stage of pregnancy
First Trimester (Weeks 1–12)
Physical Changes: Fatigue, nausea ("morning sickness"), breast tenderness, frequent urination, food aversions/cravings.
Baby’s Development: Organs, spine, and limbs form; heartbeat begins.
Advice:
1. Prenatal Care:
o Confirm pregnancy with a doctor and start prenatal vitamins (especially folic acid to prevent neural tube defects).
o Schedule your first prenatal visit (usually by week 8–10).
2. Manage Nausea:
o Eat small, frequent meals (ginger, crackers, or bland foods help).
o Stay hydrated; try lemon water or electrolyte drinks.
o Avoid strong smells.
3. Lifestyle Adjustments:
o Rest often—fatigue is normal due to hormonal changes.
o Avoid alcohol, smoking, raw fish, deli meats, and unpasteurized dairy.
o Limit caffeine (<200 mg/day).
4. Emotional Health:
o Mood swings are common; talk to a partner/friend or join a pregnancy group.
o Consider journaling to process emotions.

Second Trimester (Weeks 13–26)
Physical Changes: Energy returns, belly grows, "pregnancy glow," possible back pain, leg cramps, or nasal congestion.
Baby’s Development: Moves/kicks, hears sounds, develops fingerprints; gender may be detectable.
Advice:
1. Nutrition & Exercise:
o Focus on iron-rich foods (spinach, lean meats) and calcium (dairy, leafy greens).
o Stay active with prenatal yoga, swimming, or walking (unless restricted).
2. Body Changes:
o Wear comfortable, supportive clothing/maternity bras.
o Moisturize belly to reduce itchiness/stretch marks.
o Sleep on your side (left side improves circulation).
3. Bonding & Planning:
o Start prenatal classes (e.g., childbirth, breastfeeding).
o Announce pregnancy if desired and research childcare options.
4. Medical Checks:
o Anatomy scan (around week 20) checks baby’s growth.
o Monitor for warning signs (e.g., severe swelling, bleeding).

Third Trimester (Weeks 27–40+)
Physical Changes: Shortness of breath, heartburn, Braxton Hicks contractions, swelling, trouble sleeping.
Baby’s Development: Gains weight rapidly; lungs mature; settles into head-down position.

 Safe Exercises During Pregnancy: A Complete Guide

Pregnancy is a transformative period in a woman’s life, and maintaining physical activity can significantly benefit both the mother and the developing baby. However, it is crucial to choose safe, low-impact exercises and avoid activities that could pose risks. This guide explores the benefits of exercise during pregnancy, recommended workouts, exercises to avoid, and essential precautions to ensure a healthy and safe fitness routine.

Benefits of Exercise for Pregnant Women and the Fetus

Regular exercise during pregnancy offers numerous advantages, including:

• Improved cardiovascular health – Exercise helps maintain heart health and circulation, reducing the risk of gestational hypertension.
• Reduced discomfort – Strengthening the back and pelvic muscles can alleviate common pregnancy-related pains, such as lower backaches.
• Better mood and energy levels – Physical activity releases endorphins, which combat stress, anxiety, and pregnancy fatigue.
• Healthy weight management – Staying active helps prevent excessive weight gain, reducing the risk of gestational diabetes.
• Easier labor and recovery – Strong muscles and endurance can facilitate smoother labor and faster postpartum recovery.
• Fetal benefits – Studies suggest that regular exercise may promote healthy fetal growth and development.

Recommended Exercises During Pregnancy

Low-impact, moderate-intensity exercises are ideal for pregnant women. Some safe options include:

1. Walking

A simple yet effective exercise, walking improves circulation, strengthens the heart, and is gentle on the joints. Aim for 30 minutes daily at a comfortable pace.

2. Swimming & Water Aerobics

Water workouts reduce joint strain while providing resistance for muscle toning. Swimming also helps relieve swelling and back pain.

3. Prenatal Yoga

Yoga enhances flexibility, balance, and relaxation. Prenatal yoga classes focus on safe poses that strengthen the pelvic floor and improve breathing techniques for labor.

4. Stationary Cycling

A low-risk alternative to outdoor biking, stationary cycling provides cardiovascular benefits without the risk of falls.

5. Strength Training (Light Weights or Resistance Bands)

Strengthening major muscle groups (arms, legs, and back) can improve posture and endurance. Avoid heavy lifting and focus on controlled movements.

Exercises to Avoid During Pregnancy

Certain activities pose risks due to high impact, balance challenges, or excessive strain. Pregnant women should avoid:

• Contact sports (basketball, soccer, hockey) – Risk of abdominal injury.
• High-impact exercises (running, jumping, intense aerobics) – Can strain joints and pelvic muscles.
• Hot yoga or hot Pilates – Overheating can harm fetal development.
• Exercises lying flat on the back after the first trimester – May reduce blood flow to the uterus.
• Scuba diving – Pressure changes can be dangerous for the baby.
• Heavy weightlifting – Increases risk of injury due to hormonal joint loosening.

Warnings and Important Points Before Exercising

Before starting any exercise routine during pregnancy, consider the following precautions:

1. Consult a healthcare provider – Ensure there are no medical conditions (e.g., placenta previa, preeclampsia) that restrict physical activity.
2. Stay hydrated – Dehydration can trigger contractions or dizziness.
3. Avoid overheating – Exercise in a cool environment and wear breathable clothing.
4. Listen to your body – Stop if you experience dizziness, shortness of breath, vaginal bleeding, or contractions.
5. Modify as pregnancy progresses – Adjust intensity and avoid exercises that strain the abdomen.
6. Warm-up and cool down – Prevent muscle strains by stretching gently before and after workouts.

Conclusion

Exercise during pregnancy promotes physical and mental well-being for both mother and baby when done safely. Walking, swimming, prenatal yoga, and light strength training are excellent choices, while high-impact or risky activities should be avoided. Always consult a doctor before beginning any fitness regimen and prioritize comfort and safety. With the right approach, staying 

Proper Nutrition During Pregnancy: What to Eat and What to Avoid

 Proper Nutrition During Pregnancy: What to Eat and What to Avoid

Proper nutrition during pregnancy is essential for the health of both the mother and the developing baby. A balanced diet provides the necessary vitamins, minerals, and nutrients needed for fetal growth and helps prevent complications.

The Importance of a Balanced Diet for Pregnant Women

A well-rounded diet during pregnancy:
✔ Supports the baby’s brain and organ development.
✔ Helps maintain the mother’s energy levels.
✔ Reduces the risk of birth defects and pregnancy complications.
✔ Aids in healthy weight gain.

Healthy Foods to Include

1. Fruits and Vegetables

• Leafy greens (spinach, kale) – Rich in folate and iron.
• Citrus fruits (oranges, lemons) – High in vitamin C for immunity.
• Bananas – Provide potassium to prevent muscle cramps.
• Berries – Packed with antioxidants and fiber.

2. Proteins

• Lean meats (chicken, turkey) – High in iron and B vitamins.
• Eggs – Contain choline, which supports brain development.
• Legumes (beans, lentils) – Great plant-based protein and fiber sources.
• Fish low in mercury (salmon, sardines) – Rich in omega-3 fatty acids for baby’s brain.

3. Whole Grains

• Oats, quinoa, brown rice – Provide fiber and B vitamins.
• Whole wheat bread/pasta – Helps digestion and prevents constipation.

4. Dairy & Calcium-Rich Foods

• Milk, yogurt, cheese – High in calcium for bone development.
• Fortified plant milks (almond, soy) – Good alternatives for lactose-intolerant women.

Foods and Drinks to Avoid

❌ High-mercury fish (shark, swordfish, king mackerel) – Can harm baby’s nervous system.
❌ Raw or undercooked meat/eggs – Risk of salmonella or toxoplasmosis.
❌ Unpasteurized dairy/soft cheeses (brie, feta) – May contain harmful bacteria.
❌ Excess caffeine (limit to <200mg/day – about 1 cup of coffee).
❌ Alcohol – Can cause fetal alcohol syndrome.
❌ Processed/junk food – High in empty calories and unhealthy fats.

Tips to Reduce Morning Sickness Through Food

🍏 Eat small, frequent meals (instead of 3 large ones).
🍞 Try bland foods (crackers, toast, bananas) in the morning.
🍋 Sip ginger tea or chew ginger candies – Helps with nausea.
🚰 Stay hydrated (water, herbal teas, coconut water).
❌ Avoid spicy, greasy, or strong-smelling foods if they trigger nausea.

Final Tip:

Always consult your doctor or a nutritionist for personalized dietary advice during pregnancy.

How to Maintain Sexual Health for Pregnant Women

 How to Maintain Sexual Health for Pregnant Women

Maintaining Sexual Health for Pregnant Women: A Comprehensive Guide

Pregnancy is a wonderful time in a woman's life, but it may come with many physical and hormonal changes that affect sexual desire and sexual health in general. Here are some important tips for maintaining good sexual health during pregnancy:

Understanding Sexual Changes During Pregnancy

Hormonal fluctuations: lead to changes in sexual desire, which may increase or decrease.

Physical changes: weight gain, fatigue, back pain, all of which may affect the desire to have sexual intercourse.

Fear: you may feel anxious about the effect of sexual intercourse on the fetus.

Tips for Maintaining Good Sexual Health

Talking to Your Partner: It is very important to communicate with your partner about your feelings and expectations.

Relax and Enjoy: Try to create an atmosphere of relaxation and romance.

Trying New Positions: Trying new positions may help you avoid any pressure on the abdomen.

A Warm Bath: Before having sex, a warm bath can help you relax and reduce stress.

Pay attention to personal hygiene: Keeping the sensitive area clean reduces the risk of infection.

Listen to your body: If you feel any pain or discomfort, stop having sex.

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What are the most important vitamins for pregnant women?

 What are the most important vitamins for pregnant women?

The most important vitamins for pregnant women are:

Folic Acid (Folate): Folate is crucial for preventing neural tube defects in the developing fetus, especially during the first trimester of pregnancy.

Iron: Iron is essential for preventing iron deficiency anemia, supporting the increase in blood volume during pregnancy, and providing oxygen to the fetus.

Calcium: Calcium is necessary for the development of the baby's bones and teeth. It also helps maintain bone density in the mother.

Vitamin D: Vitamin D aids in the absorption of calcium and supports bone health. It is important for both the mother's and baby's bone development.

Omega-3 fatty acids: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are critical for the development of the baby's brain and eyes.

While all vitamins are important during pregnancy, these five are particularly crucial for the health and development of both the mother and the baby. It's essential for pregnant women to ensure they are getting adequate amounts of these vitamins through their diet and, if necessary, through supplements recommended by their healthcare provider.

What vitamins are important for pregnant women?

 Several vitamins are crucial for pregnant women to support their health and the development of the fetus:

Folic Acid (Folate): Folate is essential for preventing neural tube defects in the developing fetus. It's recommended that women take folic acid supplements before conception and during the first trimester.

Iron: Iron helps in the production of hemoglobin, which carries oxygen in the blood. Pregnant women need more iron to support the increase in blood volume and to prevent iron deficiency anemia.

Calcium: Calcium is necessary for the development of strong bones and teeth in the fetus. It also helps maintain bone density in the mother.

Vitamin D: Vitamin D aids in the absorption of calcium and supports bone health. It is important during pregnancy for the development of the baby's bones and teeth.

Vitamin C: Vitamin C is important for the growth and repair of tissues in the body. It also helps the body absorb iron from plant-based foods.

Vitamin B6: Vitamin B6 is involved in the metabolism of proteins, carbohydrates, and fats. It helps alleviate nausea and vomiting during pregnancy.

Vitamin B12: Vitamin B12 is important for the development of the baby's nervous system and helps prevent anemia in the mother.

Omega-3 fatty acids: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial for the development of the baby's brain and eyes.

It's important for pregnant women to talk to their healthcare providers about their specific nutritional needs and whether they should take supplements to ensure they're getting adequate amounts of these vitamins and minerals

Winter's impact on pregnant women

 Winter's impact on pregnant women

Understanding the impact of winter on pregnant women
Winter brings a quiet snowy spectacle that charms many, but for pregnant women, it offers a unique set of possible considerations and challenges. Cold months require careful attention to the well-being of pregnant mothers due to various environmental and physiological factors that can affect their health and that of their developing child. In this comprehensive guide, we delve into the effects of winter on pregnant women and offer critical insights into a safe and healthy journey during the season.

Physical challenges and health concerns

Temperature fluctuations and body modifications

Pregnancy inherently increases the body's sensitivity to temperature changes, making pregnant women more vulnerable to extreme winter weather conditions. Exposure to cold temperatures can affect circulation, which can lead to discomfort and even complications. Internal heating systems, on the other hand, may cause drought in the air, exacerbating respiratory problems and dry skin.

Weakness of the immune system

The immune system undergoes modifications during pregnancy, which can affect the body's ability to fight the infection. Winter, known for increasing cases of influenza and other respiratory diseases, poses an increased risk to pregnant women. Proper vaccination and adherence to hygiene protocols become critical to protecting maternal and fetal health.

Emotional well-being during winter

Winter often brings shorter days and limited sun exposure, resulting in seasonal emotional disorder (SAD). Pregnant women may be more susceptible to the condition due to hormonal changes. SAD can affect mood, energy levels, and mental health in general. Strategies involving light therapy, outdoor walking during daylight hours, and maintaining a healthy routine can help mitigate these effects.

Diet and nutrition considerations

Maintaining a balanced diet

Winter can affect dietary habits, which can affect the nutritional intake necessary for a healthy pregnancy. It is essential to ensure a balanced diet rich in vitamins and minerals. Integrating seasonal nutrient-rich products and foods such as vitamin C, D, and Omega-3 can strengthen the immune system and support fetal development.

Physical activity and exercise

Stay active despite the cold

Cold weather may discourage physical activity, but regular exercise remains pivotal for pregnant women. Engaging in safe indoor activities such as prenatal yoga, swimming or simple home exercises under professional supervision can boost circulation, reduce discomfort, and promote better sleep.

Practical Winter Pregnancy Tips

Dressing appropriately

Putting on clothes and choosing weather-friendly maternity clothing is critical to managing body temperature. Dressing comfortably and unrestricted helps maintain circulation and prevent overheating or excessive cooling.

Hydration and skincare

Adequate hydration is indispensable, especially during winter when the air is drier. Moisturizing the skin with proper moisturizers and using moisturizer inside helps combat dehydration and itching, which are common problems during this season.

Consultation and sponsorship

Regular checks

Regular visits to antenatal health care providers become more important during winter. Close monitoring of maternal and child health ensures timely intervention if any concerns arise. Consulting healthcare professionals helps design counseling and care for individual needs.

In conclusion, navigating winter during pregnancy requires a thoughtful study of the various factors affecting the physical, emotional, and nutritional aspects. By prioritizing healthcare counseling, balanced nutrition, proper clothing, and maintaining physical activity, pregnant women can safely embrace the season and cherish this unique stage of life.

Free pregnancy care centers in UAS

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Helping a pregnant wife... How to survive the effects of hormones?

 Helping a pregnant wife - How to survive the effects of hormones?

A woman's hormones change, she becomes physically and psychologically exhausted, and she needs support from her husband, who - sometimes - does not know how to provide it to her.

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What changes in a woman's body after pregnancy?

A woman's body undergoes many transformations during the months of pregnancy. Some of these physical changes appear, such as abdominal expansion and weight gain.

While some of these changes are familiar because they are common, such as an enlarged uterus, morning sickness, and back pain, some physical changes come unexpected and surprise some women, such as cracked skin, stretch marks, bleeding teeth, swollen gums, and skin pigmentation.

At the same time, many psychological changes occur during pregnancy due to the body’s production of large amounts of hormones, and it is normal for the pregnant woman to feel exhausted, have mood swings, be nervous, and suffer from insomnia, sadness, crying, anxiety, despair, change in appetite, or poor concentration.

How can a man be a supportive partner to his pregnant wife?

Talk to her

The mother may be confused, afraid, and tired, and all she may want is an attentive ear and someone to lean on.

A man may also feel anxious because he is experiencing a new stage in his life and will become a father, so he should talk to his wife about what he feels, and then both parties will feel better while keeping the lines of communication wide open.

Helping her with household chores

One of the best ways to support a pregnant woman is to help her with household duties. The best thing the husband can do for her during that period is to take on the extra work so that she can get some sleep without the house becoming a mess.

The husband can clean the house, wash the dishes and clothes from time to time, and help her daily with simple cleaning.

Tell her she's beautiful

Some husbands, due to life's troubles, forget to compliment their wives, and with the physical changes that occur to pregnant women, they become more sensitive and less self-confident.

Many women find it difficult to adapt to the changes that occur to their bodies during pregnancy. She may be worried about stretch marks, upset about gaining weight, or feel like she's not like her old self.

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Importance of Winter Care for Pregnant Women

 Winter brings its own set of challenges, especially for expectant mothers. Pregnancy during the colder months requires special attention and care to ensure the well-being of both the mother and the baby. In this comprehensive guide, we will explore various aspects of  (Winter Care for Pregnant Women) to help moms-to-be navigate this unique journey successfully.

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 Importance of Winter Care for Pregnant Women

Pregnancy is a beautiful yet delicate phase in a woman's life, and winter adds an extra layer of complexity. The plummeting temperatures and dry air can impact the health and comfort of expectant mothers. Understanding the significance of tailored winter care is crucial for a smooth pregnancy experience.

Unique Challenges During Winter Pregnancy

Winter pregnancy comes with its own set of challenges, from dressing appropriately to combating seasonal illnesses. We'll delve into these challenges and offer practical solutions to make the winter months more manageable for expecting moms.

Winter brings its own set of challenges, especially for expectant mothers. Pregnancy during the colder months requires special attention and care to ensure the well-being of both the mother and the baby. In this comprehensive guide, we will explore various aspects of "العناية بالحامل فى الشتاء" (Winter Care for Pregnant Women) to help moms-to-be navigate this unique journey successfully.

Introduction

Importance of Winter Care for Pregnant Women

Pregnancy is a beautiful yet delicate phase in a woman's life, and winter adds an extra layer of complexity. The plummeting temperatures and dry air can impact the health and comfort of expectant mothers. Understanding the significance of tailored winter care is crucial for a smooth pregnancy experience.

Unique Challenges During Winter Pregnancy

Winter pregnancy comes with its own set of challenges, from dressing appropriately to combating seasonal illnesses. We'll delve into these challenges and offer practical solutions to make the winter months more manageable for expecting moms.

Dressing for the Cold

A. Layering Techniques

Keeping warm is essential during pregnancy, but overheating can be equally problematic. We'll explore effective layering techniques that strike the right balance between comfort and warmth, ensuring expecting mothers are cozy without compromising safety.

B. Choosing Maternity Winter Wear

Finding suitable winter wear for pregnant women can be a task. We'll provide insights into choosing the right maternity coats, sweaters, and accessories that offer both style and functionality.

 Nutrition and Hydration

 Winter-Specific Dietary Considerations

Winter brings a shift in seasonal produce and dietary needs. Discover the foods that support a healthy pregnancy during the colder months, ensuring the right balance of nutrients for both the mother and the baby.

 Importance of Staying Hydrated

Staying hydrated is crucial, irrespective of the season. We'll highlight the significance of maintaining adequate water intake during winter and share creative ways to make hydration more enjoyable.

What is the effect of the psychological state of the breastfeeding woman on milk production?

 There is no doubt that the effort that a breastfeeding mother makes to care for her infant may bring her to a degree of anxiety and stress, and this naturally reflects on the psychological state of the breastfeeding woman, which negatively affects the milk-generating hormone “exothosomin”. Its quantity decreases, which makes the newborn cry.

The effect of the psychological state of the breastfeeding mother on the infant

The psychological health of a breastfeeding mother has a positive or negative impact on her newborn, as this is linked to the pituitary gland in the brain, which includes all of the body’s hormones.

The mother’s poor psychological state causes colic and bloating in the infant’s stomach, due to changing the natural properties of the milk, which makes it poorly absorbed and causes tension in the intestines. Also, the state of stress and anxiety of the breastfeeding mother negatively affects the milk production hormone and reduces its quantity, making the newborn insatiable to milk. His mother's milk.    

Results of studies on milk production

Studies have found that if a mother continues to breastfeed her child, the psychological state cannot completely stop milk production, but it affects its quantity.

Studies have also proven that breastfeeding an infant plays a positive role in improving the mother’s psychological state and helping her overcome difficult times.

The hormone oxytocin, which the body secretes into the blood during breastfeeding, has calming effects and the ability to improve the psychological state of the mother.

If the mother’s psychological state improves, the flow of milk will resume normally, so we advise mothers to continue breastfeeding, even if they notice a decrease in its quantity.

Because a baby’s sucking on his mother’s breast while breastfeeding is considered a natural stimulus for milk production, there is no need to worry about milk production stopping completely.

Immunity and the effect of music on breastfeeding mothers

Scientifically, a breastfeeding woman experiencing a bad psychological state increases the secretion of a hormone that weakens immunity, making it easier for the newborn to receive diseases. Studies have also proven that listening to what the breastfeeding woman likes soothing music, or even just relaxing, will reflect positively on her and the newborn. And it translates This results in a feeling of psychological comfort and calming of the nerves...which increases milk production...as there is peace of mind, peace of mind, and relaxation of the muscles.

Ways to calm the mother's psyche

• It includes many methods used to calm the soul and get rid of negative energy
• Walking helps get rid of negative energy.
• Drinking water, as dehydration negatively affects the psychological state of the body.
• Exposure to the sun and deep breathing help in getting a greater amount of oxygen to the blood and thus feeling comfortable
• Attempts to produce milk
• Early initiation of breastfeeding, within the first hour of birth.
• Breastfeeding on demand...that is, whenever the child requests it.
• Cohabitation is where the baby sleeps close to his mother, which makes her always motivated to breastfeed him.
• Good nutrition and intake of fluids in quantities that quench thirst (8-12 cups per day).
• Feed the child only his mother’s milk, especially in the first six months. Adding food or liquids other than breast milk leads to a decrease in milk production.
• Getting adequate sleep and rest also contributes to increasing milk production, in addition to some seeds and foods that contain a high percentage of fiber.