Folic Acid (Folate): Folate is essential for preventing neural tube defects in the developing fetus. It's recommended that women take folic acid supplements before conception and during the first trimester.
Iron: Iron helps in the production of hemoglobin, which carries oxygen in the blood. Pregnant women need more iron to support the increase in blood volume and to prevent iron deficiency anemia.
Calcium: Calcium is necessary for the development of strong bones and teeth in the fetus. It also helps maintain bone density in the mother.
Vitamin D: Vitamin D aids in the absorption of calcium and supports bone health. It is important during pregnancy for the development of the baby's bones and teeth.
Vitamin C: Vitamin C is important for the growth and repair of tissues in the body. It also helps the body absorb iron from plant-based foods.
Vitamin B6: Vitamin B6 is involved in the metabolism of proteins, carbohydrates, and fats. It helps alleviate nausea and vomiting during pregnancy.
Vitamin B12: Vitamin B12 is important for the development of the baby's nervous system and helps prevent anemia in the mother.
Omega-3 fatty acids: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial for the development of the baby's brain and eyes.
It's important for pregnant women to talk to their healthcare providers about their specific nutritional needs and whether they should take supplements to ensure they're getting adequate amounts of these vitamins and minerals
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