CMV infection during pregnancy and impact on fetal health

 

The pregnant body needs many nutrients and minerals during pregnancy, so eating foods rich in calcium during pregnancy may help provide your body with the energy it needs and maintain the health of the baby.

The role of this mineral is not only limited to building your child's bones, but it also helps maintain the health of his skeleton and the healthy growth of the fetus. Calcium also helps strengthen your child's bones and teeth and helps them grow, and at the same time promotes the growth of muscles, heart, and nerves.

1. Yogurt

Yogurt is considered one of the foods richest in calcium during pregnancy. You can eat yogurt in different ways, such as adding it to juices and shakes or eating a dessert made from yogurt. You can also replace milk for breakfast cereals with Greek or low-fat yogurt.

2. Sardines

Seafoods are usually rich in omega-3 fatty acids as these monounsaturated fatty acid molecules help in the proper development of the fetus's brain and nerves. However, some seafood are also very popular due to their calcium content, and sardines are one of them. If you want to include non-dairy calcium-rich foods during pregnancy in your diet, you can start with sardines.

3. Cheddar cheese

Among all types of cheese, cheddar cheese is one of the foods richest in calcium. It also helps meet the pregnant woman’s increased protein needs and supports the growth of the fetus. Because it contains proteins that help regenerate body tissues and repair damaged ones.

It also promotes enhanced absorption of calcium from the diet; Because it contains vitamin D, this may help enhance the bone health of the mother and her fetus.

4. Cabbage

Cabbage is a very good source of calcium, and you can definitely include it in your pregnancy diet; This improves bone and immune health, and cabbage is considered a low-calorie food source, so pregnant women are advised to add it to their diets to reduce excessive weight gain during pregnancy.

Cabbage also helps reduce indigestion and facilitate the movement of the stomach and intestines, thus reducing the problem of constipation and gases associated with pregnancy, because cabbage contains many fibers that are important for proper digestion.

5. Almonds

Among all the nuts necessary for a pregnant woman, almonds are most important, as they contain a lot of calcium and are important for the development of the fetus’s brain. Almonds can be eaten whole as a snack or they can be included in sweets and juices.

Almonds also contain protein, which is important for the child’s weight. It reduces the risk of giving birth to a low-weight child. The benefits of almonds for pregnant women are also due to the fact that they contain riboflavin compounds for energy production. Vitamin E in almonds also prevents problems in the late stages of pregnancy, such as high blood pressure (eclampsia).