CMV infection during pregnancy and impact on fetal health

 Nutrition is a priority during pregnancy for both the fetus and the mother, because a pregnant woman’s failure to consume the required nutrients could be harmful to her health and the health of her fetus.

   Calcium is one of the most important minerals that pregnant mothers need most.

  It helps in the growth of the fetus and helps the mother avoid pregnancy complications that could pose a serious risk to her health.

Calcium deficiency is a condition called hypocalcemia.

A lack of calcium in the blood is also often associated with a deficiency of magnesium and vitamin D for pregnant women

  The importance of calcium for you and the fetus, symptoms of calcium deficiency, and the best calcium-rich foods that should be included in a pregnant woman’s diet

The importance of calcium for the mother and child

If you think that calcium is only necessary for the mother's body, this is not true at all.

  About 50 mg of dietary calcium is transferred to the fetus’s body through the mother’s placenta.

  Calcium transport usually begins from the twentieth week of pregnancy and increases over time.

Calcium coming from the mother's body helps in the growth of bones, teeth, muscles,

  And nerves, so calcium plays a vital role in the complete development of the fetus’s skeleton.

As for the mother, there must be two main hormones, namely calcitonin and thyroid, at appropriate levels throughout the pregnancy.

  Because an imbalance in these hormones leads to kidney problems and an increase in unexpected secretions,

  Increase the amount of body fluids, and to maintain the levels of these hormones, you must consume enough calcium. Because it maintains hormone levels in the body.

Symptoms of calcium deficiency that appear in pregnant women

Weakness in memory.

Muscle spasms.

Feeling numbness in the hands, feet, and face.

Feeling stressed, anxious, and depressed.

Tooth decay: Calcium is one of the most important structures of the teeth. When the level of calcium in the body decreases, the roots of the teeth become weak, and the gums become irritated, in addition to tooth decay and fragility.

A lack of calcium in the blood is associated with dry skin and some problems such as eczema and psoriasis.

Feeling extremely exhausted and exhausted, and its deficiency may also lead to a feeling of dizziness and vertigo.

Ease of bone fracture.

Weak nails and break easily