CMV infection during pregnancy and impact on fetal health

 It is known that a woman goes through many hardships and troubles during pregnancy, and she must take good care of herself and her pregnancy, especially during the last months which represent the end of the pregnancy journey. In order for a woman to pass the pregnancy stage safely, she must follow tips for pregnant women in the eighth month to facilitate childbirth. Tips for pregnant women in the eighth month to facilitate childbirth, which we have collected from the best experts in the field of women’s health and obstetricians and gynecologists.

Body care to facilitate childbirth

Taking care of the body in the eighth month of pregnancy is necessary. In the last months of pregnancy, daily changes occur in the woman’s body, and the fetus grows faster.

The feeling that you are about to see a new baby emerge from inside your belly is worth it, so you must take great care of your body, in terms of its external appearance and most importantly, physical health through a healthy diet by the doctor’s recommendations, and this has a major role in avoiding postpartum depression.

Sufficient sleep for an eight-month pregnant woman

Sleep is essential for the growth of the fetus and for the pregnant mother to obtain energy, so you must relax, calm down, and get enough sleep. Increasing energy levels is necessary and a positive stimulus for the birth to proceed, while being careful not to affect her activity or weight gain. The pregnant mother must balance activities. Natural, sleep and relaxation

Doing exercise

Regular exercise during pregnancy greatly prepares the body to face labor pain.

Safe and beneficial sports for pregnant women, which improve strength and endurance: walking, swimming, simple dance lessons, and yoga. All of them are sports that help the body when the time of birth and pushing arrives. Therefore, you must be careful to practice them regularly for 30 minutes for at least five days a week. Even before the eighth month.

Practice relaxation and breathing exercises

Practicing deep breathing and relaxation exercises, yoga, and massage before the time of labor helps to identify what relaxes the body and places of tension to control during childbirth. It also relieves muscle tension, helps with physical and mental relaxation, in addition to reducing anxiety and fear of childbirth, and increases feeling positive.

Walking and constant movement

Movement, especially in the last months, helps facilitate the birth process. This is because it contributes to moving the fetus so that it is in the correct position during childbirth.

The woman can continue to stand, walk, kneel, sit, and squat throughout the day, but without stress, as this pushes the fetus downward and makes it position properly inside the pelvis.