CMV infection during pregnancy and impact on fetal health

 When you approach the ninth month. You feel heavy and uncomfortable. Therefore, you need to determine which foods should be included in your diet for the ninth month of pregnancy to relieve problems such as constipation and heartburn. A balanced diet is always the key to good health and adequate nutrition for your growing child.

  This is what doctors and specialists advise you

At this stage, your baby is almost fully developed. However, he is gaining weight. Your digestive system can be affected by rapid weight gain, and for this reason, you should continue with the balanced and nutritious diet that you followed in the first months. Below is a list of foods that should be included in your diet in the ninth month of pregnancy, to facilitate your delivery

Food in the ninth month of pregnancy

Whole-grain cereals and breads: 6 to 11 servings per day.
Fruits: 2-4 servings per day.
Vegetables: more than 4 servings per day.
Dairy products: 4 servings per day.
Protein-rich foods: 3 servings per day.
For hydration: at least 2 liters of pure water every day

Foods rich in fiber:

Such as vegetables, fruits, whole grain bread, cereals, dates, etc.

Iron-rich foods:

Such as fish, chicken, egg yolks, broccoli, lentils, peas, spinach, berries, soybeans, and dried fruits, such as prunes, raisins, etc. Consume at least 3 servings of iron-rich foods daily.

Foods rich in calcium:

Calcium retention peaks during this stage of pregnancy, which is why you need to eat plenty of calcium-rich foods. These foods include kale, dairy products, oatmeal, almonds, and sesame seeds.

Foods rich in vitamin C:

It is also important during the ninth month of pregnancy. Eat plenty of citrus fruits, tomatoes, strawberries, broccoli and cauliflower.
Foods rich in folic acid:
Leafy vegetables and legumes, such as beans, chickpeas and black-eyed peas, should be part of your daily diet.

Calcium supplement: If you are not getting enough calcium from your daily diet, you will be prescribed this supplement. It is also given to those who suffer from lactose intolerance.

Multivitamin and Mineral Supplement: This supplement will help provide you with all the vitamins and minerals your body needs during this stage of pregnancy.

Folic acid supplement: Folic acid is important for producing healthy red blood cells as well as preventing birth defects. If you are not getting enough of it from the foods you eat, your doctor will prescribe this supplement.

Iron supplement: Experts recommend an iron supplement containing 27 milligrams of iron for all pregnant women when they are in the second and third trimesters of pregnancy.