CMV infection during pregnancy and impact on fetal health

 A pregnant woman in the seventh month suffers from some anxiety and tension due to fear of premature birth, so you must follow a suitable diet and do some light exercise that helps you fight weight gain and adds relaxation, calm, and mood. Here are some tips for a pregnant woman in the seventh month from a medical standpoint 

Eat 4 cups of milk or yogurt daily.

Iron and vitamin capsules should be taken as directed by your doctor.

Do not consume excessive amounts of stimulants such as tea, coffee, or spices so as not to affect the mother’s digestive system and subsequently harm the fetus.

Avoid sedatives so as not to cause birth defects or deformities to the fetus.

It is necessary to sleep adequately, at least 9 hours a day, and avoid staying up late so as not to cause fatigue to the mother.

It is preferable to avoid tight clothes and high shoes so that you do not feel tired and stressed.

Avoid fast food, and do not carry heavy objects during pregnancy.

You should eat foods that contain Omega-3, such as salmon, tuna, and eggs because they have many benefits for the brain and eyes.

Doing light exercise, such as walking, facilitates childbirth and increases blood circulation activity. It is one of the most important tips for pregnant women in the seventh month.

Pregnant women, you should be exposed to the sun daily for at least a quarter of an hour to increase vitamin D in the body.

Food must be washed well before eating to get rid of bacteria

Sleeping during the seventh month of pregnancy

After we discussed tips for pregnant women in the seventh month, we found many questions about the healthy method of sleeping in the seventh month to preserve the health of the mother and the safety of the fetus. Here we find the method of sleeping is due to many reasons, including the size and weight of the fetus during the months of pregnancy.

The best way in the seventh month is to sleep on the left side to reduce the pressure of the uterus on the rest of the body’s organs so that the mother is not exposed to harm. It was found that the left side facilitates the access of food and oxygen to the fetus, increases the ability of blood circulation to be active in the seventh month, and reduces fatigue and exhaustion for the pregnant woman. During this month.

Sports for pregnant women in the seventh month

Exercise is one of the most important tips for pregnant women in the seventh month. It is important for getting rid of excess weight and stimulating blood circulation in the body. Doctors recommend exercising for 30 minutes to get rid of anxiety and tension during pregnancy. Among the most important exercises during this month are:

Walking

Walking for pregnant women is one of the easiest exercises for pregnant women. You can practice it at first for 15 minutes three times a week and then gradually until you reach 30 minutes for five days. In case of fatigue, talk to your doctor and stop practicing, as it is important for the pelvic muscles and helps in natural childbirth.

Swimming

Swimming is beneficial for pregnant women, as it reduces foot and back pain during the seventh month. It is important for the heart and blood vessels, greatly activates the muscles, helps relax and reduces fatigue and exhaustion. You can sleep deeply after swimming, and you must constantly drink fluids to compensate for what the body loses through sweat.

Yoga

Yoga exercises for pregnant women help to relax, sleep, and calm down, reduce high blood pressure for pregnant women, increase the efficiency and activity of blood circulation, increase the strength of the body during childbirth, reduce the risk of premature birth, and help in natural birth because it in turn expands the pelvic opening.