CMV infection during pregnancy and impact on fetal health

 In the third and final trimester of pregnancy, a pregnant woman faces additional physical and emotional challenges, as the baby’s development is complete at the end of the 37th week of pregnancy, and the pregnant woman is advised to eat the following:

  Foods rich in proteins.

  Foods rich in fiber

  Fruits and vegetables

. Nutritional supplements for pregnant women; Which is prescribed by the doctor

. Large amounts of fluids. As the stages of pregnancy progress,

  Pregnant women need to eat a larger amount of calories;

  This does not mean the need to eat for two people, as is customary

  Rather, the pregnant woman needs to increase a small amount of calories to suit the needs of the fetus growing inside her.

The pregnant woman's need is estimated at about 450 calories per day, in addition to her daily calorie needs.

  Pregnant women are usually advised to consult a specialist doctor and nutritionist to determine their body’s needs for nutrients and calories during pregnancy.

Nutritional needs of a pregnant woman in the seventh month

 The fetus increases in weight and its growth accelerates during the third trimester of pregnancy. As its organs complete growth, such as eyes, nails, and hair

During this period, pregnant women are advised to follow a healthy and balanced diet

And focus on some foods that help the pregnant mother provide the necessary needs for the growth of the fetus

Whole grains*** such as whole grain bread, pasta, and brown rice

 oats, bulgur, and others.

 Fruit*** This includes all types of fresh, frozen, or canned fruit without added sugar

.Vegetables *** It is recommended to eat all types of fresh, frozen, or canned vegetables without added salt, but it is worth noting that pregnant women should be warned against eating raw sprouts.

Low-fat proteins*** such as lean meat, chicken, fish, eggs, all kinds of legumes, peanuts, soy, and nuts. Milk products: It is recommended to eat low-fat or skim milk products, such as milk, cheese, and dairy products. It is also worth noting the need to avoid eating unpasteurized milk products.

 Healthy fats ** * can be obtained from olive oil, canola oil, avocados, nuts, and seeds.

Foods that should be avoided by pregnant women in the seventh month

  Pregnant women are advised to avoid certain foods or reduce their consumption throughout their pregnancy. Because of its negative impact on her health and the health of the fetus

  Types of fish high in mercury

  Some fish may contain an unwanted amount of mercury, such as sharks, swordfish, and marlin.

  Therefore, it is recommended to avoid it throughout pregnancy.

  Raw and uncooked meat is good

  Raw meat contains types of bacteria and viruses that may lead to poisoning of the mother, and may also be transmitted through the placenta to the fetus, which may harm the fetus. These bacteria are found in uncooked seafood, in addition to their availability in meat, chicken, and raw eggs, which may cause Salmonellosis infection

  Meals and prepared foods

  These meals may be contaminated, or not cooked well at the high temperatures required to make them safe for consumption by pregnant women. Which may cause listeriosis

Unpasteurized foods

  This is because products containing unpasteurized milk may cause some diseases and food poisoning, and therefore they should be avoided. Unwashed fruits and vegetables: Care must be taken to wash fruits and vegetables well before eating them. To avoid infection with harmful bacteria, it is also recommended to avoid eating any type of raw sprouts. Because it may contain disease-causing bacteria

  Caffeine

  This is due to the possibility of caffeine reaching the fetus through the placenta, so it is recommended to reduce the amount of caffeine that a pregnant woman may consume, and it is worth mentioning that the effects of caffeine on the fetus