Very important tips for pregnant women in the seventh month

 A pregnant woman in the seventh month suffers from some anxiety and tension due to fear of premature birth, so you must follow a suitable diet and do some light exercise that helps you fight weight gain and adds relaxation, calm, and mood. Here are some tips for a pregnant woman in the seventh month from a medical standpoint 

Eat 4 cups of milk or yogurt daily.

Iron and vitamin capsules should be taken as directed by your doctor.

Do not consume excessive amounts of stimulants such as tea, coffee, or spices so as not to affect the mother’s digestive system and subsequently harm the fetus.

Avoid sedatives so as not to cause birth defects or deformities to the fetus.

It is necessary to sleep adequately, at least 9 hours a day, and avoid staying up late so as not to cause fatigue to the mother.

It is preferable to avoid tight clothes and high shoes so that you do not feel tired and stressed.

Avoid fast food, and do not carry heavy objects during pregnancy.

You should eat foods that contain Omega-3, such as salmon, tuna, and eggs because they have many benefits for the brain and eyes.

Doing light exercise, such as walking, facilitates childbirth and increases blood circulation activity. It is one of the most important tips for pregnant women in the seventh month.

Pregnant women, you should be exposed to the sun daily for at least a quarter of an hour to increase vitamin D in the body.

Food must be washed well before eating to get rid of bacteria

Sleeping during the seventh month of pregnancy

After we discussed tips for pregnant women in the seventh month, we found many questions about the healthy method of sleeping in the seventh month to preserve the health of the mother and the safety of the fetus. Here we find the method of sleeping is due to many reasons, including the size and weight of the fetus during the months of pregnancy.

The best way in the seventh month is to sleep on the left side to reduce the pressure of the uterus on the rest of the body’s organs so that the mother is not exposed to harm. It was found that the left side facilitates the access of food and oxygen to the fetus, increases the ability of blood circulation to be active in the seventh month, and reduces fatigue and exhaustion for the pregnant woman. During this month.

Sports for pregnant women in the seventh month

Exercise is one of the most important tips for pregnant women in the seventh month. It is important for getting rid of excess weight and stimulating blood circulation in the body. Doctors recommend exercising for 30 minutes to get rid of anxiety and tension during pregnancy. Among the most important exercises during this month are:

Walking

Walking for pregnant women is one of the easiest exercises for pregnant women. You can practice it at first for 15 minutes three times a week and then gradually until you reach 30 minutes for five days. In case of fatigue, talk to your doctor and stop practicing, as it is important for the pelvic muscles and helps in natural childbirth.

Swimming

Swimming is beneficial for pregnant women, as it reduces foot and back pain during the seventh month. It is important for the heart and blood vessels, greatly activates the muscles, helps relax and reduces fatigue and exhaustion. You can sleep deeply after swimming, and you must constantly drink fluids to compensate for what the body loses through sweat.

Yoga

Yoga exercises for pregnant women help to relax, sleep, and calm down, reduce high blood pressure for pregnant women, increase the efficiency and activity of blood circulation, increase the strength of the body during childbirth, reduce the risk of premature birth, and help in natural birth because it in turn expands the pelvic opening.

The best food for pregnant women in the seventh month

 In the third and final trimester of pregnancy, a pregnant woman faces additional physical and emotional challenges, as the baby’s development is complete at the end of the 37th week of pregnancy, and the pregnant woman is advised to eat the following:

  Foods rich in proteins.

  Foods rich in fiber

  Fruits and vegetables

. Nutritional supplements for pregnant women; Which is prescribed by the doctor

. Large amounts of fluids. As the stages of pregnancy progress,

  Pregnant women need to eat a larger amount of calories;

  This does not mean the need to eat for two people, as is customary

  Rather, the pregnant woman needs to increase a small amount of calories to suit the needs of the fetus growing inside her.

The pregnant woman's need is estimated at about 450 calories per day, in addition to her daily calorie needs.

  Pregnant women are usually advised to consult a specialist doctor and nutritionist to determine their body’s needs for nutrients and calories during pregnancy.

Nutritional needs of a pregnant woman in the seventh month

 The fetus increases in weight and its growth accelerates during the third trimester of pregnancy. As its organs complete growth, such as eyes, nails, and hair

During this period, pregnant women are advised to follow a healthy and balanced diet

And focus on some foods that help the pregnant mother provide the necessary needs for the growth of the fetus

Whole grains*** such as whole grain bread, pasta, and brown rice

 oats, bulgur, and others.

 Fruit*** This includes all types of fresh, frozen, or canned fruit without added sugar

.Vegetables *** It is recommended to eat all types of fresh, frozen, or canned vegetables without added salt, but it is worth noting that pregnant women should be warned against eating raw sprouts.

Low-fat proteins*** such as lean meat, chicken, fish, eggs, all kinds of legumes, peanuts, soy, and nuts. Milk products: It is recommended to eat low-fat or skim milk products, such as milk, cheese, and dairy products. It is also worth noting the need to avoid eating unpasteurized milk products.

 Healthy fats ** * can be obtained from olive oil, canola oil, avocados, nuts, and seeds.

Foods that should be avoided by pregnant women in the seventh month

  Pregnant women are advised to avoid certain foods or reduce their consumption throughout their pregnancy. Because of its negative impact on her health and the health of the fetus

  Types of fish high in mercury

  Some fish may contain an unwanted amount of mercury, such as sharks, swordfish, and marlin.

  Therefore, it is recommended to avoid it throughout pregnancy.

  Raw and uncooked meat is good

  Raw meat contains types of bacteria and viruses that may lead to poisoning of the mother, and may also be transmitted through the placenta to the fetus, which may harm the fetus. These bacteria are found in uncooked seafood, in addition to their availability in meat, chicken, and raw eggs, which may cause Salmonellosis infection

  Meals and prepared foods

  These meals may be contaminated, or not cooked well at the high temperatures required to make them safe for consumption by pregnant women. Which may cause listeriosis

Unpasteurized foods

  This is because products containing unpasteurized milk may cause some diseases and food poisoning, and therefore they should be avoided. Unwashed fruits and vegetables: Care must be taken to wash fruits and vegetables well before eating them. To avoid infection with harmful bacteria, it is also recommended to avoid eating any type of raw sprouts. Because it may contain disease-causing bacteria

  Caffeine

  This is due to the possibility of caffeine reaching the fetus through the placenta, so it is recommended to reduce the amount of caffeine that a pregnant woman may consume, and it is worth mentioning that the effects of caffeine on the fetus