Healthy food and an open appetite
In the sixth month, the pregnant woman’s appetite for food increases, so she must know the appropriate food to nourish the fetus during this month and prevent any symptoms that may affect her.
Make sure to make healthy and nutritious meals throughout this period, and identify the most important elements that should be present in food in the sixth month.
Folic acid during this month helps build new cells that form in the fetus’s brain, as well as protein, which you can find in whole grains, such as oats, Syrian pulp, sesame seeds, and peanuts, and it is also found in leafy vegetables.
The need for vitamin C in the sixth month
Pregnant women are exposed to bleeding gums during this month, which is a recurring symptom in many pregnant women. Therefore, attention must be given to Vitamin C during this month, which helps in cell regeneration and restoring health after the bleeding ends.
The need for vitamin C, which is found in some fruits; Such as lemons, oranges, strawberries, and tangerines. As the months of pregnancy progress, the pregnant woman is vulnerable to constipation and hemorrhoids. Therefore, fiber should be one of the basic food components in this month, and vegetables are the important element to provide the pregnant woman with the appropriate fibers that help complete the digestion process and comfort the intestines, thus reducing the incidence of constipation or hemorrhoids. During pregnancy.
Fluids are very important during this period of pregnancy, as they help the nutrition reach the fetus and prevent constipation.
Fruits are an essential source of water and various vitamins and minerals. Make sure to always eat them in different meals. In order not to gain too much weight, make sure to prepare healthy, low-calorie snacks. To always be ready
Potatoes and beans
It provides the pregnant woman's body with iron, which is involved in the formation of red blood cells, fiber, and magnesium, which is important for bone growth and helps the body convert food into energy.
All kinds of vegetables, especially those containing magnesium and calcium, such as cauliflower, green beans, cabbage, okra, and carrots.
Canned sardines, because they contain soft, edible bones, provide pregnant women with calcium, omega-3 fatty acids, and magnesium.
Dark chocolate is due to its content of potassium, magnesium, iron, and some calcium.
Rice and mushrooms, provide the body with magnesium, fiber, calcium, and vitamin D. Low-fat milk; is rich in calcium
Foods that pregnant women do not need to eat
You should only pay attention to the food that is appropriate for you and the fetus, and avoid other foods that may cause harm to you or the fetus, such as seafood, raw fish, or fish that contain mercury.
Fast foods high in saturated fats are harmful foods that are a major cause of gestational diabetes.
Soy sauce is an essential source of estrogen, which is one of the hormones that affect the development of the fetus.
Stay away from undercooked food; Such as raw meat or raw eggs, or spicy food. There is some acidity that you suffer from during pregnancy, and spicy food increases this acidity and the feeling of pain during digestion.
Fever and a feeling that you need unhealthy foods during pregnancy, but try to replace unhealthy foods with healthy types of food so that they do not cause harm to you or your fetus.
The pregnant woman's need for psychological support...in the sixth month
The hormonal and physical changes that a pregnant woman goes through this month greatly affect her psychology, and it may lead to a state of depression.
Therefore, she needs those around her, especially her husband, to provide psychological support and a calm atmosphere free of anxiety, tension, and emotion.
This reduces the psychological pressure that she actually suffers from due to her weight gain, the strong kicks of her fetus, and the rapid hormonal changes.
Resorting to exercise is what a pregnant woman needs most during this month, as well as yoga and meditation exercises, which help her mentally and physically.
Depression during the sixth month of pregnancy
As the pregnant woman feels that her due date is approaching, she has begun to think about the amount of responsibility after the birth of the fetus, her change in appearance after her weight gain, and what will her relationship with her husband be like?
She experiences many symptoms, such as sadness, crying for no reason, pessimism, preoccupation with pregnancy and childbirth, disturbance in the process of sleeping and waking up, and increased insomnia at night.
In addition to a lot of tension, rapid irritation, and irritation for the most trivial reasons, and suspicion and jealousy of the husband.
Lack of appetite and weight, loss of feelings of joy or hope and activity, social withdrawal, and isolation from those around them
