CMV infection during pregnancy and impact on fetal health

 The sixth month of pregnancy You have reached the end of the second trimester of pregnancy, as your fetus continues to grow, which requires maintaining a balanced diet. In this article, we present to you the elements that are important to eat during the sixth month of pregnancy.

Proteins

Proteins are an important element in the formation of the fetal brain, the growth of other tissues for the pregnant woman, and the increase in the size of the uterus and breasts during pregnancy. Therefore, proteins are a major substance in the nutrition of pregnant women, and you can find them in lean meat, white fish, eggs, lentils, and peas. Beans: Pregnant women are advised to eat between 75-100 grams per day.

Carbohydrates

Among the main materials during the sixth month, it is recommended to eat foods that contain carbohydrates once or twice a day, and they can be found in potatoes, pasta, corn, nuts, and oats.

Vegetables

Its importance increases during the sixth month, and it becomes one of the most important foods for pregnant women, so it must become part of the diet during this period. The following vegetables are recommended: carrots, squash, turnips, eggplant, green beans, and tomatoes. It is recommended to cook them steamed to preserve their nutritional elements.

fruits

  Fruits are extremely important for pregnant women and nothing compares to their value, so in the sixth month, you should focus on the following fruits: bananas, grapes, kiwi, apples, pears, and oranges.

Liquids

Fluids, especially water and fruit juice, contribute to renewing the body’s cells and giving the fetus the essential minerals it needs and some elements needed to strengthen its body. Therefore, be sure to drink plenty of fluids, as it is advisable to drink between 6-8 cups of fluids daily.

Pasteurized low-fat milk

It contains calcium, magnesium, and vitamin D, which are very important elements for pregnant women, so her daily diet must include drinking significant amounts of pasteurized low-fat milk.

sunflower seeds

  It is very important for a pregnant woman because it contains elements that her body and the fetus need, especially calcium, iron, and omega-3 fatty acids.

Dried fruits

It is an essential element during the sixth month, as it contains calcium, iron, and magnesium, so be sure to eat dry fruits such as dates, apricots, cashews, and almonds.