CMV infection during pregnancy and impact on fetal health

 Learn about the nutrition of pregnant women in the fourth month

 During the fourth month of pregnancy, the woman begins to overcome the stage of instability that characterizes the first trimester of pregnancy, but this does not mean not adhering to the advice directed to all pregnant women or neglecting to follow a healthy diet. Rather, in this month she must pay attention to her diet, which is a must. It should include elements that benefit her health and the health of her fetus,

the authorities

Vegetables are considered very important foods for a pregnant woman and for her fetus in the fourth month because they work to increase blood flow to the fetus to nourish it and help increase the percentage of oxygen, especially fresh leafy vegetable salad or those that include fresh vegetables such as tomatoes, cucumbers, carrots, cabbage, radishes, and parsley with drops of olive oil. Olives and lemon juice. You can also eat celery and lettuce salad.

Legumes

Legumes are considered one of the most important foods during the fourth month of pregnancy, because they are a rich and important source of proteins, iron, fiber, calcium, magnesium, potassium, and folic acid, which are elements that pregnant women desperately need in this month, and they also contribute to strengthening the health of the pregnant woman’s immune system. Therefore, it is considered beneficial to eat all types of legumes, such as lentils, which you can use to prepare soup and eat for dinner before bed. You can also eat beans for dinner and breakfast. And chickpeas, which improve the functions of the brain cells of the fetus.

Dry Fruits

Dry fruits are considered one of the most important foods for pregnant women in the fourth month, and they play an important role in the formation of the fetus, strengthening its bones, and reducing the pregnant woman’s feeling of constipation and indigestion, due to them containing vitamins, proteins, calcium, magnesium, and iron. Among the most important types of dried fruits are dried figs, apricots, Raisins, dates, almonds, walnuts, cashews, hazelnuts, and pistachios, and it is preferable to eat one meal of them daily.

Folic acid

  Folate or folic acid belongs to the B vitamins family, and it is a very necessary element for the fetus, and its deficiency may lead to mental and physical retardation of the fetus, or defects in the neural tube. Such as spina bifida, and the risk of premature birth is reduced. Therefore, make sure that your diet includes folic acid, to avoid risks to the fetus. The recommended amount of it is 400-800 micrograms per day, and you can find it in oatmeal, beets, beans, and tuna. Meat, oranges, potatoes, cauliflower, eggs and vegetables.

fish

It is an important meal for pregnant women because it strengthens the bones and gives them pregnant woman energy, vitality, and activity. It also contributes to the growth of the fetus and prevents any deformities. Fish is rich in iron, calcium, and proteins, and contains a large number of vitamins, fatty acids, and vegetable oils. Therefore, it is recommended to eat two to three medium-sized portions of fish during the week. Avoid names that contain large amounts of mercury. Which is considered a toxic substance.

Cheese and milk products

  This is because it provides the body with calcium, iron, energy, and many proteins. Therefore, it is necessary for a pregnant woman in the fourth month to consume most dairy products, cheese, and milk. It is recommended at least two cups of skim milk in the morning and before bed.