CMV infection during pregnancy and impact on fetal health

 In the fifth month of pregnancy, your body begins to show a noticeable change in the increase in the size of the abdomen compared to the previous months and the appearance of pregnancy on you. This increase is accompanied by an intense desire for food, due to the increase in the level of hormones and the nutritional rate of the fetus as well, so you must pay close attention to the eating habits that you follow, And the types of food necessary for you and your fetus this month

Useful foods for pregnant women in the fifth month

A pregnant woman in the fifth month needs an additional 347 calories per day. It should come from sources of protein and calcium. Do everything you can to avoid getting them from added fats, sugar, and carbohydrates and from the best sources

1

Protein-rich foods

  Proteins are the best food for pregnant women in the fifth month, as following a diet rich in proteins is necessary to ensure a strong physical structure for the fetus, and the growth of its muscles and skin. Foods rich in protein include chicken, eggs, nuts, and legumes. If you are a vegetarian, you can eat soybeans and chickpeas.

2

   Authority

Salad is one of the most important foods that contains a variety of vegetables, minerals, and various fibers in one dish, such as cucumbers, carrots, tomatoes, beets, arugula, and onions. However, avoid pickles as much as possible, as they contain high levels of sodium.

3

. Whole grains

  Whole grains contain many elements that the fetus desperately needs in this month, and they also meet its increasing need for energy and good nutrition, such as wheat, rice, corn, and oats, which are rich in vitamin E, vitamin B, iron, and magnesium.

4

  Iron-rich foods

Make sure your diet includes a lot of iron-rich vegetables, such as spinach, cauliflower, arugula, and eggplant, to meet the body’s need for iron, in addition to fat-free red meat. Iron also forms a large part of hemoglobin during pregnancy, and the amount of blood in the mother’s body increases by 50 percent. Approximately %, it needs more iron to produce more hemoglobin for all that extra blood; Therefore, these foods are among the most beneficial foods for pregnant women in the fifth month.

5

  Foods rich in calcium

  Make sure to eat sufficient amounts of milk, yogurt, and cheeses that are rich in calcium, which is necessary for the growth of the fetus, and to prevent osteoporosis, given that the body’s absorption of calcium is better than other nutrients this month, and eat more foods rich in calcium, such as almonds, some legumes, sardines, and leafy vegetables. Green.

6

fruits

  Make sure to eat fruits constantly because they contain many vitamins, such as apples, pears, bananas, oranges, kiwis, berries, and apricots. You can also make juice with a mixture of fruits and adding yogurt.